Athlete Nut-Mix
#easytomake #sugarfree #highinprotein #energybooster
"As an athlete, you should always have a large glass of athlete food at home and a small box of it in your sports bag - a quick energy booster for every occasion "
Jennifer - your vegan nutrition coach for athletes
Athlete Nut-Mix
Servings: 22PC
Prepping Time: 15 min
Cooking Time: 0 min
Ingredients:
- 100g Hazelnuts
- 100g Walnuts
- 100g Cashews
- 50g Penatus
- 100g Brazil Nuts
- 50g Pumpkin Seeds
- 50g Sunflower Seeds
- 50g Almonds
- optional: 30g Cornflakes, unsweetened
- optional: 10g Strawberries, dried
How to make:
- This athlete's food is very easy to prepare
- You simply mix all the nuts listed above in a large bowl and your athlete nut-mix is ready
- Now feel this nut mixture in a well-sealable jar or container
- Always have a jar of it at home and preferably a good portion of it - preferably in a plastic container (doesn't break so quickly in the sports bag) - in your sports bag
- Athlete Nut-Mix can give you new energy very quickly if you notice that you are getting tired and exhausted. It is not heavy on the stomach and does not burden digestion
- You are free to swap or omit nut types - at the end, create your own athlete nut-mix for sustained energy.
Nutritional Information
Pro 100g
Ingredients | Value |
---|---|
Carbs | 21g |
Sugar | 3,6g |
Protein | 15,5g |
Fat | 45,4g |
Saturated fatty acids | 6,8g |
Fibre | 6,4g |
Calories Calcium Iron Potassium | 518 94mg 6mg 569mg |
Information wihtout guarantee - created by verywell
Nutritional Information
Per Protion - ca 30g
Ingredients | Value |
---|---|
Carbs | 6,3g |
Sugar | 1,1g |
Protein | 4,7g |
Fat | 13,6g |
Saturated fatty acids | 2g |
Fibre | 1,9g |
Calories Calcium Iron Potassium | 156 28mg 2mg 171mg |
Motivation
"Eat like this, that you don´t have to have a guilty conscience!" - Jennifer - deine vegane Ernährungstrainerin www.veganforsport.de
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