Flatbread
#proteinpower #sugarfree #light #easytotakewithyou
The flatbreads are a blast - and versatile, whether pure with dip, for grilling, filled as a kebab or topped as a pizza - everything is super delicious
Jennifer - your vegan nutrition coach
Flatbread
Servings: 2 PC
Prepping Time: 15 min
Resting Time: 110 min
Cooking Time: 0 min
Baking Time: 20 min
180 C Umluft
Ingredients:
- 400g Spelt flour
- 70g Oat flour
- 30g Lupin flour
- 7gr dry yeast
- 1 TL agave syrup
- 100g Oil (Rapeseeds or sunflower)
- 1 Tbl Applesauce
- 2 TL Salt
- 250 ml lukewarm water
- Covering
- 2 Tbl Oat Milk
- 1 pinch of salt
- 1 Tbl white sesame
- 1 tbl black sesame
How to make:
- Mix the lukewarm water with the teaspoon agave syrup and the packet of dry yeast until lump-free.
- Put all other ingredients (except those for the topping) in a large mixing bowl and knead with the yeast-water mixture properly with the machine for at least 5 minutes or by hand for at least 10 minutes. The better the dough is kneaded, the fluffier the pita bread will be in the end
- Let rest for 40 minutes in the bowl, covered with a cloth in a warm place
- Knead again properly, divide into 2 pieces and form 2 dessert plates into large round flatbreads. Place on a baking sheet and leave under a cloth for 10 minutes
- carve a checkerboard pattern into both patties with a sharp knife and let it rest under the cloth for another 60 minutes
- Heat the oven to 180 C convection
- For the topping, mix the oat milk with the salt and brush both patties with it
- Spread the black and white sesame seeds evenly on both patties
- Bake the patties on 180 C for about 20 minutes until the edges of the patties start to brown
- Remove from the oven and let cool
- These flatbreads can be used in a variety of ways: with dip, for dinner snacks, as a quick pizza alternative, deliciously filled with seitan as a kebab, as grilled bread, etc.
Can also be baked well on the toast the next day.
Motivation
"Reward yourself and your body wiht good food - you deserve it! - Jennifer - deine vegane Ernährungstrainerin www.veganforsport.de
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