Marble Cake - sweetened with dates
#guiltyfreetreat #sugarfree #satisfying #beforepractice
"This marble cake is a real gamechanger - you eat healthy and it's still sweet, tasty and very satisfying"
Jennifer - your vegan nutrion trainer
Marble Cake sweetened with dates
Servings: 15 PC
Prepping Time: 15 min
Baking Time: 40-50 min
Ingredients:
- 250g Spelt flour
- 30g Oat flour
- 20g Lupine flour
- 100g ground almond
- 2 TL Baking powder
- 200g Dates puree
- 100 ml Rapeseed oil
- 400 ml Almond Milk
- 1 TL Baking soda
- a squeez of lemon juice
- Pinch of Salt
- Pinch of ground Vanilla
- pinch of ground cinnamon
- +
- 4 TBL Baking Cocoa
- 10 TBL Almond milk
- 70g Dates puree
- Optional:
- VfS-Couverture (half Portion)
Preparing:
- If you don't have a date paste, but use whole dates, soak them in the almond milk for 30 minutes and then puree the whole thing until you have no more pieces - for finished date paste, you can omit the soaking time, but again, puree the date paste with the almond milk so that you don't have any pieces
- Then mix the pureed date mixture with all the other ingredients (without the ingredients under the + sign) together to form a homogeneous mass
- Spread a little oil on an elongated cake pan Die Hälfte der Kuchen-Masse in die Kuchenform füllen.
- Pour half of the cake mixture into the cake pan.
- Preheat the oven to 180°C convection
- Meanwhile, mix the other half of the cake mixture with the ingredients under the + sign until homogeneous (puree the dates with the almond milk as described above)
- Now fill this mixture into the cake pan - briefly "swirl" with a fork in four places
- Bake the cake in the preheated oven for 40-50 minutes - after 40 minutes prick it with a wooden stick in two/three places - if there is no more cake sticking, you can take it out - if not, repeat the process every few minutes - until it fits - let it cool down for at least 30 minutes
- If you like, you can then coat the cake with VfS couverture
Nutrion Information
Pro 100g
Ingredients | Value |
---|---|
Carbs | 32,6g |
Sugar | 15,3g |
Protein | 5g |
Fat | 12,11g |
Saturated Fatty Acids | 0,98g |
Fibre | 4,17g |
Calories Kilojoule | 267,68 1120,45 |
Information without guarantee - created with Rezeptechner-online.de
Nutrion Information
Pro Protion - ca 100g
Ingredients | Value |
---|---|
Carbs | 32,6g |
Sugar | 15,3g |
Protein | 5g |
Fat | 12,11g |
Saturated Fatty Acids | 0,98 |
Fibre | 4,17g |
Calories Kilojoule | 267,68 1120,45 |
Motivation
"Every step you take brings you closer to your goal - So: Every step counts - Always" veganforsport.com Jennifer-your vegan sportnutrion trainer
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