Protein Pan Cakes
#easytomake #sugarfree #breakfast#beforepractice
"These pancakes are the burner - a light yet nutritious food - for breakfast or whenever - especially before competitions, as it is not heavy on the stomach "
Jennifer - your vegan nutrion coach
Protein Pan Cakes
Servings: 30 PC
Prepping Time: 15 min
Resting Time: 30 min
Cooking Time: 20 min
Ingredients:
- 300g Spelt flour
- 50g oat flour
- 50g almond flour
- 1 TL baking powder
- 10g Quinoa, popped
- 1 TL Amaranth, popped
- 200 ml Almond Milk
- 300 ml Sparkling Water
- 50 g Agave syrup
- 1 pinch of salt
- 1 pinch of cinammon
- 1 pinch of ground vanilla
- 1 pinch of turmeric
How to make:
- Put all the ingredients together in a bowl
- Mix well with a whisk so that you don't have any lumps of dough - You can also blend everything with a food processor
- Let stand for at least 30 minutes so that the sparkling water can develop its power - this will make the pancakes nice and fluffy
- Set the stove to level 3. Put a little margarine or oil in a pan, and as soon as the margarine has melted, add a tablespoon of dough blobs to the hot pan and fry on both sides until golden brown - the first ones always take a little longer - then it's quick - if necessary regulate the temperature down a bit
- From experience, the first pan cakes always take a little longer and then it goes in no time - if necessary, regulate the temperature down a bit so that the pancakes don't get too dark or even burn
- It goes well with VeganforSport muesli with raspberry ice cream
Nutrion score
pro 1oog
Ingredients | Value |
|---|---|
Carbs | 111g |
Sugar | 4g |
Protein | 22g |
Fat | 33g |
Saturated fatty acids | 22g |
Fibre | 18g |
Calories Calcium Iron Potassium | 780 80mg 10 mg 750mg |
Information without guarantee - created with verywellfit.com
Nutrion Score
Pro Protion - ca 10g
Ingredients | Value |
|---|---|
Carbs | 11g |
SUgar | 0,4g |
Protein | 2,2g |
Fat | 3,3g |
Saturated fatty acids | 2,2g |
Fibre | 1,8g |
Calories Calcium Iron Potassium | 78 8mg 1mg 75mg |
Motivation
"Now is a good time to begin!" - Jennifer - deine vegane Ernährungstrainerin www.veganforsport.de
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VeganforSport - your cookbook to start
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Jennifer Weidmann - your vegan nutrion coach
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